To help you overcome your fear, we’re going to go through a series of exercises together. Feel free to grab paper and a writing utensil.
First, ask yourself:
- What am I fearful of today and where is it coming from?
- Is your fear coming from a place of unrepentance?
- In what ways have you sinned but haven’t spoken to God about? Make a list.
- If you hurt someone else have you repented to them?
I know, such a “Christian” thing to say, right? But it’s actually true!
Talking about Jesus helped.
Reading about Jesus helped.
Singing about and to Jesus helped.
Getting to know Jesus helped.
Praying to Jesus helped.
On my journey away from this false fear, I ask myself these questions frequently:
Do you believe Jesus is the only one who can help you and save you?
How close are you to Jesus?
Are you obeying God's commands?
Do you love others?
I want to encourage you to honestly ask yourself those questions. Write them out if you have to - that helps me a lot - and write out your answers. If the answer is no, ask why. Write that down, too.
Below are Bible verses I recommend that you study to help you bring your mind and heart out of a place of fearfulness. You can study them all in one day, or split them up as you need to, but dig in! Do some in-depth word study and use different translations. A great resource for this is the You Version Bible App.
2 Timothy 1:7- we have power over fear given to us by God Himself. The holy spirit is in you. Call on Him! Your spirit craves love - God's holy and righteous love, and it craves to love others. Use your frontal lobe brain to consider the fear - what's the truth about it?
1 John 4:18 - God's love is the reason no believer should feel is the day of judgment.
Psalm 27:1 - if we believe that we will one day be in heaven with God the Father then what do we have to fear?
Joshua 1:9 - God literally commands us not to be afraid or dismayed because He's with us always.
Psalm 91 (yes the whole chapter. It’s not long. Enjoy!)
Deuteronomy 31:6 - the task ahead requires steadfastness- we must rely solely on the Lord for your deliverance from the enemy and this world that he is deceiving.
Isaiah 35:4 - Say to those who are fearful-hearted, “Be strong, do not fear! Behold, your God will come with vengeance, With the recompense of God; He will come and save you.”
Daniel 10:19 - He said, “Don’t be afraid, you who are treasured by God. Peace to you; be very strong!” As he spoke to me, I was strengthened and said, “Let my lord speak, for you have strengthened me.”
Luke 12:32 - “Do not fear, little flock, for it is your Father’s good pleasure to give you the kingdom.
Hebrews 13:6 - So we may boldly say: “The LORD is my helper; I will not fear. What can man do to me?”
Press into your Savior. Hard. And don’t let go. Ever. Take up your cross daily, and live under the blood of Jesus where you belong. Fear and anxiety do not own you! Peace, joy, patience, and love do. Write that down until you believe it - 10, 50, 100 times a day if you have to! You are loved by the One who created the entire universe! His love is enough. In the Mighty name of Jesus. Amen.
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